Frequently Asked Questions
About the Book
What is The Clean Break? A science-backed guide for men who want to quit porn permanently. Built on the latest peer reviewed neuroscience with practical exercises to identify the emotional root causes driving your addiction — so you can build a life that genuinely no longer needs porn as a coping mechanism. It attacks the root cause which is the only way to be truly free.
How is this different from everything else I've tried? Most methods — willpower, streaks, NoFap, self hypnosis — treat the behaviour while leaving the root cause untouched. That's why they fail. The Clean Break addresses both the neurological damage porn has caused and the emotional patterns keeping you stuck. When you fix both simultaneously the outcome is fundamentally different.
Does this require willpower? No. Willpower is exactly what hasn't worked. The Clean Break is built on understanding — because when you genuinely understand what's happening in your brain and why you reach for porn, you're no longer fighting blind. That understanding does most of the heavy lifting.
Is this based on real science? Yes. Every principle is drawn from peer reviewed research in neuroscience, addiction science, and behavioural psychology — explained in plain English, not academic jargon.
What kind of exercises are in the book? Practical and introspective exercises designed to identify your personal trigger patterns, map the emotional needs porn has been meeting, and build real sustainable alternatives. They're done alongside reading — not as a separate programme.
How long until I see results? Most readers report noticeable changes in clarity, motivation, and urge intensity very quickly. You simply need to understand the concept and use the exercises to understand your own brain.
What if my addiction is severe? The Clean Break is written for men across the full spectrum. The neuroscience and root cause approach applies regardless of severity. That said, if you're experiencing serious mental health difficulties alongside your addiction, particularly severe depression, speaking with a qualified professional alongside the book is always advisable.
Purchasing
How do I receive the book? Immediately after purchase you'll receive an email with your download link. The ebook arrives as both a PDF and EPUB so you can read it on any device — laptop, phone, tablet, or Kindle.
How do I get it onto my Kindle? Email the EPUB file to your personal Kindle email address — found in your Amazon account under Manage Your Devices — and it appears on your device automatically. We include simple instructions with every purchase.
What does the eBook+Audio include? The ebook in PDF and EPUB format plus the complete audiobook as an M4B or MP3 download — listenable on any device. We include instructions about whether M4B or MP3 is better for your device.
Will this show up on my bank statement? Your purchase appears as 'SP * RECLAIMDIGITAL'. Nothing else. Completely private.
Is my email kept private? Always. We never share or sell your details. You'll only ever receive content from Reclaim Movement and can unsubscribe anytime.
Guarantee
Is there a money back guarantee? Yes — 14 days, no awkward questions. Read the book, apply the method, and if you genuinely feel it hasn't provided value contact us at james@reclaimmovement.io with your order number and we'll refund you in full promptly.
About James Shaw and Reclaim Movement
Who is James Shaw? The author of The Clean Break and founder of Reclaim Movement. Having struggled with porn addiction from his early teens into his mid twenties, James spent years studying peer reviewed addiction neuroscience before developing the method at the heart of this book. His mission is simple — give men the understanding they actually need to quit for good.
What is Reclaim Movement? A science-backed platform dedicated to helping men break free from porn addiction and build lives they're genuinely proud of. The Clean Break is the first book published under the brand, with further resources and tools in development.
How do I contact you? Email james@reclaimmovement.io we aim to respond within 24 hours. Or fill out the contact form that you'll find on the menu.